Mindfulness meditation can be used in anxiety management and to stop panic attacks and exam anxiety. Author of the meditation CD/MP3 recordings "Happy not hassled", Rachel Green, explains how to do this. You can get her recordings of her guided meditations here: http://www.theeiinstitute.com/ei-inst...
Managing anxiety with mindfulness meditation by Emotional Intelligence expert Rachel Green - YouTube |
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| Education | Upload TimePublished on 14 Sep 2010 |
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